nutrition | 2 Cups Green Tea Hawaii

It’s always an adjustment when the time change happens! As if we don’t have enough to adapt to these days! REST assured, there are simple, natural solutions to help you thrive! When the clock’s off, it can cause the circadium rhythm to be off too! Many such solutions are detailed in this video (also on the Angie Ceroli youtube channel) https://youtu.be/XoEg-tTM9RM .
CONTACT Green Health First’s Angie Ceroli, your Wellness Solutions Consultant -together we’ll explore what natural resources Your body needs to get into Sync/balance, get ‘un-stuck’ & motivate you to thrive! We have guided athletes, people wanting to stay of synthetic/meds, moms who want to set a solid foundation of ‘good’ habits and more because Healthy CAN be simple. Get sustained, focus-centered energy with green tea! Order your custom-packed box today using the given 10% off code! Follow at https://www.facebook.com/greenhealthfirst
Email angceroli@gmail.com or schedule your wellness consult with $20 zyto scan at calendly.com/angceroli TODAY! We can meet at the Fuquay https://juicehaus.org/ where our teas and custom oil blend products are available retail! We are SO thankful for Alex and Laura’s vision to bring natural solutions to our Community! https://www.facebook.com/juicehaus.org/
Visit us this Saturday Nov 7th at the LAST Midtown Farmer’s Market of the season- 8-12noon, North Hills Plaza, Raleigh.. We’ll be offering samples and consultations at the FV JuiceHaus Saturday too from 2-4pm.

I’d love to add more partner referrals too!
<strong>BE WELL <em>NATURALLY</em></strong>

Thanks LivingStrong.com: I often have cold hands and feet and notice it more when I miss taking my doTERRA vitamins. Here are a few reasons why I believe I need to be consistent taking my vitamins!!

The Nutritional Deficiencies That Cause Cold Hands and Feet

by NICKI WOLF

‘The saying goes “cold hands, warm heart,” but having colds hands and feet may indicate nutritional deficiencies. Having cold-to-the-touch extremities is not dangerous by itself, but inadequate vitamin and mineral intake may lead to other, more dangerous health problems. While you can tweak your diet to boost nutritional intake, consult your health care provider to ensure it is not a symptom of some other condition.

Iron

Cold hands and feet may result from iron deficiency. The average adult requires 8 to 18 mg iron each day. Pregnant women require much more — 27 mg. Consuming less than this inhibits the production of myoglobin and hemoglobin, blood components that deliver oxygen to various parts of the body. This triggers a condition known as anemia; one symptom of anemia is cold hands and feet. Eat liver, oysters and spinach to boost iron intake.

Vitamin B-12

Not getting enough vitamin B-12, also known as cobalamin, may contribute to a feeling of coldness in hands and feet. You need 2.4 mcg of this vitamin each day, although women need a bit more when pregnant — 2.6 mcg. A deficiency causes anemia, a symptom of which is cold hands and feet. Add fish and shellfish, organ meats, eggs and dairy products to increase your intake of vitamin B-12.

Niacin

Raynaud’s disease is a circulatory condition that can result in cold hands and feet due to a narrowing of arteries that supply blood to these body parts. Andrew Weil, M.D., director of the Arizona Center for Integrative Medicine, suggests consuming 100 mg of niacin per day to combat this problem. This is quite a bit more than the quantity you normally need each day for good health, which ranges from 14 to 18 mg. You can boost your consumption of niacin by eating beets, fish and sunflower seeds.

Magnesium

Including adequate amounts of magnesium in your diet treats cold hands and feet — low extremity temperature may be related to a deficiency of this mineral. Adult women need up to 300 mg of magnesium daily, and men require up to 400 mg. You can get more magnesium in your meal plan by consuming tofu, whole grains, many types of nuts, baked potatoes, seaweed and green leafy vegetables.’

doTERRA’s Lifelong Vitality Pack contains a food nutrient complex capsule, a land&sea source omega softgel and a cellular complex of plant sources minerals/essential oils. There’s a 30day money back guarantee offered if desired results have not been met– for everyone I know who’ve sent the vitamins back, they’ve realized after about a week results had truly been achieved and reordered! Hawaiian Coconut Energy is a great source of electrolytes like B6/b12, magnesium, calcium and vitamin C. The body needs calcium to absorb Vitamin D & today’s statistics show a grand majority of our population are vitamin D deficient!

Now that winter is upon us and I’m more susceptible to cold in the extremities, I’ll be more diligent to take my vitamins daily— with food, of course!! Contact Angie to discuss the benefits of doTERRA’s Gifts of the Earth- 919 656-0963 Be well & Make Life a Healthier Journey~